Why You Might Need a Personal Acne Diet
An acne diet sounds like a wonderful idea. Hasn’t everybody heard that chocolate will give you pimples? Everybody has. So instead of causing a break out, you could prevent it by watching what you eat.
Nevertheless, a good acne diet is not easy to develop. Being based on your body’s responses to certain foods makes it very personal. There are rules to follow, but progress is usually by trial and error. Monitor your skin closely. Write a journal. You could even take pictures a few times a week. At the time your skin clears stick the diet plan you were following.
Here are some guidelines to get you started on an acne diet:
* Take in a lot more protein - Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil If you have oily skin, you know that it is very vulnerable to breakouts.
* 2. Avoid carbohydrates - You don’t have to completely cut carbs out. But you do need to limit them so that they are only about 40 percent of your diet. This is because carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. In reality, junk food is high in carbs.
* Green tea is a must - If at all possible try to drink the real stuff. The best type of green tea is the kind you brew at home. You may not like the real stuff so the green tea drinks will work. Androgen production will be limited when you drink green tea. Breakouts can be caused by the hormone called androgen.
* You must restrict the amount of salt you take in - Iodine is almost always located within salt. This is the reason we usually call table salt “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.
In addition to watching your diet, you should carefully watch what you put on your face. You should know what ingredients are in your beauty products if you have acne. Natural and organic skin care lines are the best acne prone skin. These being the least likely to aggravate your skin. If you wear makeup you may want to consider switching over to mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.