A Simple Daily Supplement that Could Help Prevent Breast Cancer
How to prevent breast cancer is on every woman’s mind. Many women die each year because of breast cancer. Millions of dollars in research go to trying to find new ways to treat and cure this problem. But, of course, the best route of staying safe is to just take every step you can to prevent breast cancer.
Around 1993, there were studies published in the Journal of the National Cancer Institute that indicate there could be a link between omega 3 fatty acids and the prevention of breast cancer. Additional studies have also indicated a connection between the two. Omega 3 fatty acids can be found in fish oils and flax seed oil. They help the health of your heart and are wonderful anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can really be harmful to some parts of your health. It can contribute to depression and cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.
Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.
A daily omega 3 supplement can be good for your overall health and help to prevent cancer. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.