Using An Acne Diet to Prevent Breakouts
An acne diet is a very interesting idea. Hasn’t everybody heard that chocolate will give you pimples? Almost all of us have. So instead of causing a break out, you could prevent it by watching what you eat.
However, an acne diet can be a hard thing to develop. Being based on your body’s responses to certain foods makes it very personal. There are rules to follow, but progress is usually by trial and error. Make sure you are keeping an eye on your skin. Write a journal. You might even try taking pictures with your cameral a few times a week. At the time your skin clears stick the diet plan you were following.
The following are some easy guidelines to help get you started on an acne diet:
1. Increase your protein intake. Some dermatologists even believe that protein intake is connected to having clear skin. An enzyme in contained in protein limits the creation of oil Oily skin seems to be extremely prone to breakouts.
2. Avoid carbohydrates. You don’t have to completely cut carbs out. But you should keep them limited to about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. For this reason common knowledge indicates that junk food causes acne. Actually, though, junk food is just high in carbs.
3. Green tea is a must. If you can, drink real green tea. The best kind of green tea is the kind you brew yourself. But, if you really don’t like it, the natural green tea drinks will work. Green tea will limit the creation of androgen. Androgen is a hormone that will cause your skin to breakout.
4. Restrict your salt intake. Most salt contains iodine. This is the reason why you hear table salt called “iodized salt.” For some with acne, iodine an cause major inflammation.
You must always be careful of what you eat and put on your face. You already know what is in your beauty products if you have acne. Look for oil-free moisturizers and natural or organic skin care lines. These being the least likely to aggravate your skin. Consider switching over to mineral makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.