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This dilemma will actually cause your glands to pump out more oil to compensate. What you need is balance if you want to be acne free. Try a gentle cleanser that's dermatologist recommended. This will wash away the dirt and oil, but not strip the skin's surface. A topical treatment may be necessary to apply after cleansing. It's always prudent to pat the face dry with a clean towel. You don't want to rub and cause further irritation. Proper diet is also a key factor in maintaining acne free skin. What we eat comes out through our pores. Think fruits, vegetables, and plenty of water. These give our body nutrients that we need everyday. A final tip concerning acne free skin relates to your night's sleep. Are you getting enough of it? You want to be sure to get enough rest each day. This reduces stress and fatigue, which in turn affects your complexion. You may want to switch pillow cases every night as well. I know this sounds crazy, but all of that bacteria is imbedded into your pillow case every night when you sleep. Do you really want to rub your clean face on it night after night? With the right steps, you too can become acne free. Acne Specific Links
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